Insights Discovery: Boosting High-Performing Teams with the 4 step ‘Into the Box’ Coaching Technique

I recently had the pleasure of attending a performance coaching workshop with Silent Disco King in Southampton. It was a sunny Monday morning, and the energy in the room was already buzzing when Ric and I arrived to meet the engaged group of delegates. The atmosphere was relaxed yet focused, and[...]

By Ellie Blakeley | January 27th, 2025 | Comments Off

Innovative Performance Coaching: A Day with Silent Disco King

A Day of Performance Coaching with Silent Disco King I recently had the pleasure of attending a performance coaching workshop with Silent Disco King in Southampton. It was a sunny Monday morning, and the energy in the room was already buzzing when Ric and I arrived to meet the engaged group of[...]

By Ellie Blakeley | December 19th, 2024 | Comments Off

We focus on Emotional Intelligence, but maybe not as much as we should…

Emotional Intelligence (EI) is often seen as a critical management skill, with 70% of managers acknowledging its importance.

By RicHayden | November 14th, 2024 | Comments Off

Endurance verses (and/or) Resilience

This morning I went for a run, I do this two or three times a week (two if I’m being totally honest), I had a guided run on and the coach was talking about endurance in order to go the extra distance. Being able to run that bit further than I have on other runs. It got me thinking about the[...]

By RicHayden | April 12th, 2022 | Comments Off

Developing Emotional Intelligence – Part 15 – Optimism

This blog is the last in a series of blogs exploring Emotional Intelligence. Looking at ways to be able to develop and enhance our own perceived levels of Emotional Intelligence. I say it is the last but it is such a great subject that there will be more. What is Emotional Intelligence? To[...]

By RicHayden | April 9th, 2018 | Comments Off

Developing Emotional Intelligence – Part 14 – Stress Management

This blog is part of a series of blogs exploring Emotional Intelligence. Looking at ways to be able to develop and enhance our own perceived levels of Emotional Intelligence. What is Emotional Intelligence? To gain a greater understanding you can read a previous blog What is Emotional[...]

By RicHayden | April 2nd, 2018 | Comments Off

Developing Emotional Intelligence – Part 13 – Flexibility

This blog is part of a series of blogs exploring Emotional Intelligence. Looking at ways to be able to develop and enhance our own perceived levels of Emotional Intelligence. What is Emotional Intelligence? To gain a greater understanding you can read a previous blog What is Emotional[...]

By RicHayden | March 26th, 2018 | Comments Off

Developing Emotional Intelligence – Part 12 – Impulse Control

This blog is part of a series of blogs exploring Emotional Intelligence. Looking at ways to be able to develop and enhance our own perceived levels of Emotional Intelligence. What is Emotional Intelligence? To gain a greater understanding you can read a previous blog What is Emotional[...]

By RicHayden | March 19th, 2018 | Comments Off

Developing Emotional Intelligence – Part 11 – Reality Testing

This blog is part of a series of blogs exploring Emotional Intelligence. Looking at ways to be able to develop and enhance our own perceived levels of Emotional Intelligence. What is Emotional Intelligence? To gain a greater understanding you can read a previous blog What is Emotional[...]

By RicHayden | March 12th, 2018 | Comments Off
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